How the Garcinia Cambogia Extract Works to Help You Lose Weight
Garcinia first rocketed to the forefront of public attention when acclaimed celebrity physician Dr. Mehmet Oz discussed it on his television show. He spoke with wellness expert Dr. Julie Chen, who explained the origins and benefits of Garcinia Cambogia. It is made from the dried rind of a small tropical fruit called tamarind, long a staple of Asian soups and sauces. Only recently have western weight loss experts caught onto its health benefits.
WHAT MAKES IT WORK?
Garcinia Cambogia’s active ingredient is hydroxycitric acid (HCA). Taking it in concentrated form has been strongly linked to appetite suppression, metabolism increase and elevated levels of the hormone serotonin. It is serotonin which helps to regulate and balance moods and the cravings that lead to emotional eating. When combined, these traits lead to less hunger, fewer cravings, weight loss and stress reduction. Some users even report an increase in lean muscle mass and a reduction in belly fat.
The health advantages of Garcinia Cambogia Extract have long been known in Asia. However, because this extract has just recently caught the attention of western scientists, conclusive studies are few. However, preliminary research in small samples of overweight subjects taking Garcinia Cambogia suggest that it results in weight loss two to three times greater than would have occurred if the subjects had only taken a placebo. The testimony of men and women who have pioneered in taking this supplement corroborates these findings.
OTHER THINGS YOU SHOULD KNOW
Before you begin a weight loss regimen containing Garcinia Cambogia Extract, it is recommended that you consult with your physician even though there are no known side effects. The only thing you will notice is a reduction in your appetite, which is generally quite welcome if you’re trying to shed a few pounds. Children, pregnant women and nursing mothers should not take Garcinia Cambogia Extract.
ON THE BOTTLE
Before you buy Garcinia Cambogia Extract, make sure you know what to look for. Due to all of the positive attention the supplement has been receiving, unscrupulous manufacturers are offering inferior products that you should avoid. Be sure to choose one with “Garcinia Cambogia” on the bottle. It should contain at least 50 percent Garcinia Cambogia (HCA), with a daily serving amounting to 1500 MG. Also beware of synthetic fillers and choose a product with calcium and potassium to aid in absorption.
Weight loss fads seem to change like the wind. However, only those with substantial benefits that are safe and effective are endorsed by Dr. Oz. His credibility depends on it. Why not see how Garcinia Cambogia can impress you with its weight loss and health results? Let the extract of this Asian super-fruit go to work to speed your metabolism and burn your fat away.